Hold a dumbbell or kettlebell at your chest with elbows tucked. Stand with feet shoulder-width apart and brace your core. Sit ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways To build muscle, you need 0.5 to 0.9 grams of protein per pound of ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Feeling strong and capable after 50 is about much more than just looking fit – it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...