If you've ever struggled with the "right" way to breathe while working out, you're not alone. In more than 15 years of working with clients, one of the most common questions I still hear during a ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

When I’m working with clients, one of the most common things I see when someone is having trouble engaging their core is that they tend to hold their breath. Why is this important? Because breathing ...

Most people take breathing for granted. We don’t usually have to think about breathing because our bodies do it automatically. But learning to breathe properly can be useful when you’re exercising. It ...

While training for that fall 10K you signed up for, let's say you notice you’re breathing a little too heavily during runs — making you wonder if the way you inhale and exhale is impacting your ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

Recently, I incorporated weight lifting breathing into my workouts, and discovered why it's so important to do correctly. As a health and fitness writer, I often learn new info firsthand that ends up ...

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

TOOLBOX: Breathing – If you ain’t dead, you must be doing it correctly, right? As it turns out, no. Here’s how to begin to add breathing into your strength training work, to help you learn how to ...

Most of us know how to run on a basic level, but if you’re reading this then the chances are that you’re interested in honing your technique. If you really want to do it properly, it’s time to break ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...