Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

The immune system serves as the body’s sophisticated defense network, constantly working to protect against harmful pathogens. Understanding how to strengthen this natural shield is crucial for ...

Coughs, colds and flu feel almost unavoidable once winter sets in. Some viruses can survive better in colder weather, and we're spending more time indoors in close contact with others – creating the ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

FIVE. FIVE ON YOUR HEALTH TONIGHT. BOOSTING YOUR IMMUNE SYSTEM BEFORE FLU SEASON STARTS. HERE WITH SOME ADVICE IS DOCTOR DANIEL KURITZKES. WHERE HAVE YOU BEEN? CHIEF OF INFECTIOUS DISEASES AT BRIGHAM ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We live in a time in which we have a vaccine, medication or other treatment strategy for almost any ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Learn how to recover quickly from flu by avoiding these common mistakes. Get essential tips on rest, hydration, sleep, diet, ...

quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine, and lifestyle medicine Turns out, the simple act of just being outside is good for your gut—and what's ...

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. All this activity has ...