With a new year only a week ahead, new resolutions to be fit are only natural. But to be successful this year, it’s essential to know how much fat your body requires in order to function at its best.

Jan. 8, 2007 — -- Celebrities like Tyra Banks have donned "fat suits" to try to portray life from the point of view of an overweight or obese person. One intrepid young woman, Ali Schmidt, ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the squat rack. You’re on your way to achieving your ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Obesity has reached critical levels globally. The World Health Organization reports that 2.5 billion adults were overweight as of 2022 and 890 million were living with obesity. This indicates almost ...

In the UK, childhood obesity is a common problem, with nearly a third of children aged two to 15 now classed as overweight or obese. While excess weight can put children at risk of serious health ...