Forbes contributors publish independent expert analyses and insights. Pooja Shah is a journalist who covers fashion, beauty and wellness. When we talk about new parents and sleep deprivation, the ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Do your festive plans involve oversleeping and midday naps? Experts explain why the holiday break might not be the chance to ...

Adults generally require 7-9 hours of sleep; deviating from this duration correlates with adverse health markers. Blue light exposure from electronic devices suppresses melatonin, disrupting the ...

A few years ago, I came across a puzzle. I had published a paper showing evidence that when leaders brag about their sleep deprivation, it not only undermines the sleep of their subordinates, but it ...

Pioneering sleep scientist William Dement once called sleep deprivation “the most common brain impairment.” The research is proving him right. Authors of the latest sleep study, just published (April ...

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership. Sleep may not be the flashiest workplace topic, but it’s foundational ...