The Google Fit app, which helps you monitor your fitness goals, is available for download on both Android and iOS devices.

There are many reasons why someone would own an Apple Watch, plenty of which revolve around personal fitness. Though, while the watch tracks metrics like movement, heart rate, sleep, and even your ...

You can change the calorie goals on your Apple Watch for daily activity goals and to make specific workouts more accurate.

If you take your Whoop 4.0 strap out for a run, the autoworkout detection kicks in and does a pretty good job of logging the session. However, sessions such as yoga, weight training, or other less ...

If you’re not an Apple Watch user, you might haven noticed a new app after upgrading to iOS 16 on your iPhone. In addition to editing and unsending text messages and personalizing your Lock screen the ...