Infusing water with natural electrolytes is an easy, healthy way to stay hydrated and avoid sugary drinks. Ingredients like lemon juice, salt, and coconut water add essential minerals like potassium, ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

When people are strong and reliable, we describe them as solid, yet the human body is about 60% water. Let’s face it: even the toughest among us is less like concrete, and more like a walking water ...

Most of us get all the electrolytes we need from a healthy diet. But if you’re in a situation where you’re sweating a lot, then you might benefit from adding some electrolytes to your water bottle.

Electrolytes are minerals that help your body hold onto water. Americans are increasingly turning to electrolyte supplements to stay hydrated. Water is the best hydration drink, but there are times ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

Depleted energy levels, lingering fatigue and nagging muscle soreness can all be symptoms of dehydration – but it’s not just ...