You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's because calorie requirements change by age, with your metabolism beginning to ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

Leslie Bonci answers the question: 'Best Way to Start Losing Weight?' February 1, 2009 -- Question: I'm ready to lose weight. How should I start? Answer: All right, you're ready to lose weight, so ...