"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I fell hard and fast for hot yoga. As a former cardio queen, I struggled with embracing stillness and ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Twisted Roots Yoga offers several yoga flows at their studio at several times of day, but their Bikram Yoga class offers all the classic yoga moves with an added element of high heat. "The Bikram Yoga ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

Exercise is one of the most crucial elements of a healthy lifestyle, but it's easy to grow tired of the treadmill. For 2016, why not make the "new year" an opportunity to try a "new workout"? Our ...