From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

Near the end of hot yoga last week, the instructor asked everyone in the room to consider kissing their knees. I did not ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

If your favorite thing about a workout is the sweat, then boy oh boy do I have a new exercise trend for YOU. Hot Pilates (which, yes, is exactly what it sounds like) is bringing the ~heat~ to your ...

What is hot yoga? Find out everything you need to know about the exercise, including expert opinions on its benefits. When you purchase through links on our site, we may earn an affiliate commission.

If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for thousands of people taking hot Pilates classes across the country, the ...

Whether you love to sweat or hate it, it’s undeniable that hot yoga is a great workout. The sessions increase the heat and humidity in the room in order to increase flexibility and lower stress — and ...

Whether you're into hot yoga or Pilates, update your workout routine with these essential pieces of gear. By Nicole Charky-Chami, Danielle Directo-Meston If you purchase an independently reviewed ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Boosters say that working out in the cold can reduce soreness and speed up metabolism so you burn more calories. We gave it a go at Brrrn. By Marisa Meltzer On a Friday afternoon in July, the ...