Hosting a yoga retreat at home is more than just a staycation—when planned correctly, it can be truly transformational. Here's what to know.

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

Traveling for health and wellness has grown in popularity in recent years, but it's not just a trend. It's caught on because health-focused vacations can benefit your mind and body. Whether you want ...

A Swansea-based yoga studio plans to open a location in Edwardsville this year. Go Yoga! Express, at 216-5 Frank Scott Parkway East in Swansea, offers yoga and hot yoga classes, infrared sauna and ...

Yes, it’s technically the first day of Spring. But if you’re having a hard time picturing warm sunshine, bright flowers, and general post-winter happiness in the midst of this last-minute snowstorm, ...

If spending your entire holiday on a sun lounger is your idea of hell then we might have just the holiday(s) for you. Surf and yoga breaks are becoming increasingly popular – individually they’re both ...