We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

High Bridge is home to another exciting new business!! Please welcome Catherine Quinn, as she brings her community studio Yoga + Barre Haven to High Bridge, adding to our holistic Main Street.

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

FISHERSVILLE - Tricia LaGrua found yoga nearly two decades ago. She's an energetic person, so the thought of standing, posing and calming down in a room for an hour was daunting. A friend took her and ...

This December, students looking for an alternative to the typical Nelson Fitness Center grind will have the opportunity to take a quick trip down to Wayland Square to check out Barre and Soul. The ...