Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness. Combining the benefits of traditional yoga with the added element of heat ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of yoga. Today we’ll look at the various types of yoga and some practical considerations. There are ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Yoga is good for the mind, body and soul—but how does it change when practiced in a heated environment? Hot yoga was developed from the traditional hatha yoga practice, according to Live Science. The ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.