Hi, I am Jodie Luther-Kofod and I am here at the Islands Family YMCA. The last two weeks we talked about aerobic and strength training. When you have completed your aerobic and strength training, it ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Hot yoga benefits include more than leaving your class sporting a glistening sheen of sweat.

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...