Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...
Fitness Volt

At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
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College Student Meal & Fitness Routine | Homemade Chipotle, Grocery, Workout

In this video, I show you my full routine and diet as a college student. I'm currently at home, taking classes online because college is virtual. Throughout the video, I go meal by meal and show you ...
Business Insider

A woman realized she could work out to live longer, not just look better. 3 simple things helped her make exercise a fun, daily habit.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!
EurekAlert!

FIU neuroscientist offers science-backed tips to make exercise resolutions stick

As the New Year approaches, many people resolve to get in shape, but sticking with a new exercise routine can be as much a mental challenge as a physical one. FIU neuroscientist Marcelo Bigliassi says ...