Making protein shakes without protein powder is easy if you know the right mix of ingredients! I've never been a fan of the chalky texture or the fake sugar taste of protein powder. So, I've had to ...

Made with mixed berries, cottage cheese, and Greek yogurt, this berry protein shake without protein powder is thick, creamy, and tastes like dessert. Ready in 5 minutes, it packs in 13 grams of ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

Skip the protein powder and try these six simple whole-food swaps that add more protein to everyday meals naturally.