When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But while those store-bought options are popular, they’re often loaded with added ...

There's no need for Gatorade when you can make a homemade electrolyte drink with two simple ingredients. Here's why a nutritionist drinks it regularly. With your electrolytes depleted after an intense ...

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

As Ashley has been preparing for the Sioux Falls Skedaddle she often finds herself “running” on empty. She got creative in the kitchen to show you how to make your own electrolyte gels for those long ...

Milk, pickle juice, watermelon juice, and coconut water are all examples of electrolyte drinks. They provide essential minerals that the body loses through exercise, sweat, and excreting waste ...

Tart, cooling, and indisputably refreshing, this DIY electrolyte drink is the perfect salve for the dog days of summer when hot weather has you craving extra hydration. Loosely based on the World ...

Combat dehydration and boost energy with homemade electrolyte drinks, a natural alternative to sugary sports beverages. These DIY recipes, packed with essential minerals like sodium and potassium, ...

With your electrolytes depleted after an intense workout, you might think to reach for a Gatorade, but it's not the only option. While sports medicine doctors say it's a easy way to hydrate after ...