Unlock the power of yoga at home with our guide to achieving flexibility and strength through arm balance poses. This video ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

The hardest part of yoga is simply getting on your mat. I’ve told this to my friends, my students, and first-time yogis countless times. The rest is a breeze once you start to flow, but you’ve just ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

Barred from studios, yogis are steaming up basements, pricey inflatable domes and even the bathroom. By Katherine Rosman After the pandemic left fitness studios and gyms around the country shuttered ...