A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

If you want to develop upper body muscle, you might think you'll need hours of dedicated gym workouts to see results. Fortunately, you can use this seven-move dumbbell workout to build muscle even ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

You can work out with dumbbells at home or at the gym. Wherever you choose, they're great for a total body tone. Performance coach Apollo Story shows us four moves for a stronger upper and lower body.

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

The Core Home Fitness Adjustable Dumbbell Set is a fantastic option for anyone looking to buy their first adjustable dumbbell without breaking the bank. It provides an affordable alternative to ...