Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

Dec. 12—The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because ...

Are You Worried About the Holidays , Derailing Your Fitness Goals?. For many of us, the holidays can make it difficult to ...

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards you’ll feel less hungry or have less cravings than you typically would.

Read full article: 🎄 The Lord of the Box Office: Your December movie guide Read full article: Up to $100K reward offered for info on man seen stealing mail from Orlando post office The words “holiday ...

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...

The holiday season is one of the most bustling times of year. And that's good news! Because when it comes to being active and maintaining a healthy lifestyle, every bit of exercise counts. Even the ...

Ah, Thanksgiving Week — when the holiday season really kicks into high gear. Of course, the pandemic put a serious crimp in most everyone’s holidays in 2020 and 2021 — but this holiday season feels ...

Let's say that you do like the fruitcake. Good stuff. The Mayo Clinic even provides a recipe online. "The whole grains and seeds in this recipe add a taste of earlier times to this holiday classic," ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...