If there's one way to get yourself out of a fitness rut, it's running up a hill. These natural obstacles are a great way to challenge your muscles and boost your cardio fitness, but you don't need a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If the mere thought of hill sprints sends a shiver down your spine, you’re ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

Why you might be able to get all the strength you need out on the hills, rather than inside a gym ...