These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

Stop settling for snacks that leave you hungry 20 minutes later. If you want to beat bloating, stay full, maintain energy, ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

When I began my career reporting on nutrition, nobody could’ve prepared me for how many high-protein stories I’d end up writing. It seemed like everywhere I turned, whether it was an influencer on ...

You’ll also find refreshing options like a Mexican cactus green juice, perfect for lighter moments when your body is craving ...

When you’re ready to serve (or pack it up for lunch), let it come to room temperature for 15 minutes, then taste to see if it needs more salt. Other than that, there’s no last-minute dressing or ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

This one-pan dinner brings together juicy chicken, tender quinoa, and classic Tex-Mex flavor for a perfect weeknight dinner that is high in both fiber and protein. Get the One-Pan Chicken & Quinoa ...

And just in case you’re on the fence, check out just three of the recipes inside.

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...