Lentils are great for a high-fiber diet, but eating them in curries or soups can get boring over time. For a smaller, more ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

There's a reason why nutrition experts love talking about fiber: A carbohydrate found in fruits, veggies, whole grains, beans, legumes, nuts, and seeds, “Fiber is of critical importance to overall ...

Most adults fall short on fiber, but fiber-rich snacks can help close the gap. Trader Joe’s Piquant Popcorn offers 3 grams of ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...