Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Load up your plate and still lose weight with these seven foods that are lower in calories. Reviewed by Dietitian Kelly Plowe, M.S., RD Choosing lower-calorie foods lets you eat more without ...