Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

But how many of these sessions do runners need to do each week to get a meaningful aerobic boost? The answer, according a new study of German runners, is two. The researchers assigned the 26 runners ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

At the 8-week follow-up, there was no between-group difference seen in V̇O2peak. HealthDay News — For individuals after stroke, 12 weeks of short-interval high-intensity interval training (HIIT) is ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...