Q: Heel-To-Toe Drop: When racing marathons I typically get cramps in my calves for about the last 4-6 miles I currently have shoes with a 12 mm heel to toe drop (Saucony Fastwitch Endurance 2). Will ...

When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes. But the calves? They don't get enough attention. Calves can be a bit ...

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler ...

Whether you’re clocking up kilometers on the pavement, trails or treadmill, your calf muscles will be taking a pounding. These hard-working muscles absorb force and propel you forward, but they don’t ...

Sore calf muscles tend to crop up after hard runs, intense cardio sessions, or tough lower-body workouts, and are particularly annoying because of how long they can hang around. "It's hard to rest ...

As if shopping for shoes wasn't hard enough, when it comes to buying boots, you have to find a pair that not only fits your feet, but fits your calves, too. And if you've ever tried to zip up or pull ...

Boots are a winter fashion essential — and they're functional, too. But when it comes to finding the perfect pair, the search can feel a bit daunting, especially if you have wide calves. With so many ...