I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

Each of these pasta recipes are low in sodium and saturated fat, so you can enjoy a delicious dinner and support your heart ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Protect your ticker and tummy with this nutrient-dense meal plan. This 7-day plan is set at 1,500 calories, with ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

"Turkey breast is very low in fat, which makes it appealing for those watching cholesterol, calorie intake, or overall heart ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Simple choices can make the holiday both delicious and heart-friendly, says UCR Health's Dr. Ramy Sadek ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal a popular Thanksgiving dinner staple they skip to keep their own ...

Atrium Health Navicent’s Dr. Magendran Danapal shares heart-healthy tips for the holiday season, urging Middle Georgia ...