Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

This week’s dinner plan includes recipes that are lower in sodium and saturated fat to support heart health. Each meal is balanced with protein, carbs and healthy fats for something satisfying and ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

The American Heart Association (AHA) offers Life’s Essential 8™ for navigating care of your heart. The essentials include a section devoted to maintaining normal blood pressure, […] ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Question: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? Answer: Extensive research over the ...