Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

The holidays are a time to enjoy the season and extend appreciation for friends, family and coworkers. This year, try taking a mindful approach to gift-giving and incorporate a healthy holiday theme.

There’s never really a bad time to get healthy but with the new year comes New Year’s resolutions — and personal health is ...

What is a New Year without the urge to make resolutions? It’s less of a trend and more of a tradition. As 2026 arrives, the ...

Looking for meaningful Christmas gifts in 2025? Here are healthy Christmas gifting ideas that nourish the body and mind, from wellness essentials to mindful presents that promote balance, self care ...

A UCLA study shows artificial intelligence can detect cancer with 17% more accuracy than doctors. Researchers found that Unfold AI software identified prostate cancer with 84% accuracy, compared to 67 ...

The year 2022 saw a rise in conversation around health and well-being. Two years after the start of the COVID-19 pandemic, the architecture industry is more informed about healthy building practices ...

While political lines are being drawn left and right (figuratively and actually), there are some topics that bring America together when it comes to personal health. While they may not see eye-to-eye ...

Your heart is one of the hardest working parts of your body. It’s also one of the most threatened. In fact, according to the Centers for Disease Control and Prevention (CDC), heart disease is the ...