The research, published in the journal Communications Medicine, found that most people fall short of the widely promoted ...

Every individual’s sleep needs vary. While 7 to 9 hours per night is a general guideline, some may feel refreshed after 6 ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Research links sleeping less than 7 hours nightly to shorter life expectancy across the U.S., rivaling smoking as a mortality ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.