This crunchy, sweet and salty snack is good for your heart (health) and soul. Reviewed by Dietitian Alyssa Pike, RDN ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

Here are the snacks they recommend most when you’re tired, why they help, and how to make them part of your regular rotation.

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it quickly ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Let’s be real — we’ve all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your late-night snacking habits don’t have to be a guilt trip anymore. We’ve ...

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

It’s all too common to feel nagging hunger pangs in the hours between dinner and bedtime. But night time snack foods and drinks are notorious for being less-than-healthy. And while certainly delicious ...