Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Welcome, at Healthy Body Healthy Mind we serve students ages 5-20 and we provide short term individual counseling, character development, encourage self awareness and mental and physical fitness. Our ...

Mind Body Health Associates supports clients on the road from healing to health using natural and holistic approaches to realize a life of fulfillment. Please visit our website to review our providers ...

Days of exercise a week: Six. Diet do: Fresh vegetables, salads, skinless chicken. Diet don't: Fried foods, fatty foods, fast foods. Guilty pleasure: "I'm a freak for sugar-free Popsicles." Exercise ...

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

Taking care of your body just might save your mind. Millions of cases of Alzheimer's disease worldwide could be prevented by curbing risk factors such as high blood pressure, smoking, obesity and lack ...

How to Increase HDL Naturally: The word "fat" often brings to mind obesity and heart disease, but the truth is that not all fat is harmful. Just as the body needs iron, vitamins, and protein for ...

Looking after our health is important and looking after our spiritual health is the most important thing of all. Since this is so, the neglect of our health, especially our spiritual health, is ...