One of the main ingredients in peppermint is menthol, which helps relieve nausea. (Getty Images) When you think of peppermint, chances are candy canes come to mind, particularly this time of year. But ...

How do you take your tea? With cream, sugar, honey? How about salt? That’s what chemistry professor Michelle Francl suggested to neutralize bitterness in her book “Steeped: The Chemistry of Tea.” A ...

Welcome to the wonderful world of mint! As an avid gardener, I've discovered that growing mint not only elevates the beauty of your garden but also brings a plethora of health benefits right to your ...

Pudina or mint has a diverse composition that can help overall gut health. Here is how pudina consumption can aid in ...

On a chilly day, there’s nothing more comforting than curling up under a cozy blanket with a warm cup of tea. But tea offers much more than just comfort and hydration in cold weather. The world’s ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

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If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

“The cooling sensation of peppermint can help improve blood flow and relax tight muscles, which can help ease headache ...

That’s what chemistry professor Michelle Francl suggested to neutralize bitterness in her book “Steeped: The Chemistry of Tea.” A tea controversy ignited over social media that was reminiscent of the ...

When you think of peppermint, chances are candy canes come to mind, particularly this time of year. But the herb — which is a cross between watermint and spearmint — is so much more than a ...