Everyone has their own way of coping with day-to-day stress and anxiety. Yet pop star Justin Bieber's methods may look a little different: When he's feeling overwhelmed, he continuously rubs his hands ...

Havening is a therapy technique that may help you address issues of anxiety or trauma. But there’s little research into the technique, so it’s unclear how much relief it may offer. Havening refers to ...

Havening is a technique that’s used to treat trauma and compulsions. It can also be used to treat everyday anxiety. Anxiety is a feeling we’re all acquainted with, either intimately or peripherally.

I've received an invitation to an event happening in London this coming weekend, fronted by the stage hypnotist turned self-help guru Paul McKenna. The two-day seminar is for healthcare professionals ...

‍If you've ever struggled with panic attack or felt overwhelmed by stress, it can feel pretty scary— especially if you are in public, at work, or in a social setting. While there's no shame in feeling ...

I've received an invitation to an event happening in London this coming weekend, fronted by the stage hypnotist turned self-help guru Paul McKenna. The two-day seminar is for healthcare professionals ...