The term "Hatha" comes from Sanskrit and is interpreted in various ways. Some translate it as "yoga of strength," while others lean towards the union of opposites: "Ha" means sun (masculine energy) ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

This form of yoga is said to be good for harmonising body and mind Hatha Yoga is based on a thorough study of the body’s mechanics, and it incorporates yogic postures, or yogasanas, to help the system ...

You've probably tried out Vinyasa, Ashtanga and Bikram on the yoga schedule. But there's an older kid on the block that's well worth your precious time - Hatha Yoga. And you've got it thank for your ...

Hatha yoga is a type of yoga practise. Hatha is a Sanskrit word that means ‘force’ and refers to a set of physical techniques. Hatha yoga is related to the Yogis of the Natha Sampradaya and is part of ...

What Are the Types of Yoga? There are several types of yoga that can help you improve your strength and balance, relieve tension in your body, quiet your mind, and help you relax. If you're new to ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...