In the heyday of post-WWII Hollywood, Indra Devi found an audience she could bend to her will. Her clients included the bored housewives of Hollywood heavyweights and starlets like Greta Garbo. She ...

Millions of Americans practice yoga as a workout, a spiritual exercise or a combination of the two. Those who wonder if their pigeon pose or sun salute carry centuries of Hindu tradition from India to ...

Millions of Americans practice yoga as a workout, a spiritual exercise or a combination of the two. Those who wonder if their pigeon pose or sun salute carry centuries of Hindu tradition from India to ...

A journalist looks at the life and times of Indra Devi, a determined individual who spread the spiritual discipline throughout the world The Goddess Pose: The Audacious Life of Indra Devi, the Woman ...

What is yoga? In New York or London, it is usually a series of poses performed on a rubber mat in 90-minute classes. Sometimes these sessions have spiritual overtones: Sanskrit chanting accompanied by ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Hatha Yoga stands out among various yoga practices with its emphasis on physical postures (asanas) and breath control (Pranayama). While other yoga forms may prioritize specific aspects like dynamic ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...