The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A stronger core after 50 doesn't come from endless crunches, it comes from standing movements that force your entire body to stabilize, rotate, and control tension from head to toe. When you train on ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...