This is basic training but theres nothing easy about it Its 3 rounds of 7 exercises just like Cardio 1 but these moves will push your limits even farther With 22 Minute Hard Corps basic-training ...

When people set out to lose weight, their mission usually begins on the tread or StairMaster. Thing is, the best cardio for weight loss isn't slogging away on a treadmill. This old gym touchstone is ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

When it comes to cardio workouts, your mind likely goes to memories of sprinting on the treadmill or biking tirelessly. Cardio has a bad rep because it’s often associated with long, painful bouts of ...

I wrote recently about my interview with Phil Campbell, author of The Sprint 8 Cardio Protocol. Campbell's book is the fruit of 30 years of self-monitoring, coaching, medical testing, and academic ...

If you’ve decided to lose weight, you may have asked yourself a tricky question: Should you do cardio or weights? Cardio and resistance training (including weightlifting) are popular workouts, but ...

With 22 Minute Hard Corps basic-training program, Tony Horton makes getting in shape and losing weight really simple. Fall-in for just 22 minutes a day and you’ll see outstanding results.