Remember when you were a kid and would show off your sweet handstand skills? (For me it was more like trying to kick my legs up in the air before I quickly flopped over.) Turns out your 12-year-old ...

Fitness aficionados understand the value of pushing boundaries, exploring new realms, and persevering through challenges. Sameera Reddy, the accomplished actor, recently showcased her prowess on ...

Don't say it. Don't even think it! Handstands are not just for kids. Sure, you probably spent more time flinging yourself upside down when you were younger, but there's no age limit to standing on ...

After giving some major fashion goals, now actress Triptii Dimri is here with some fitness motivation. The star, who is quite active on social media, shared a mid-week fitness video, and we are all in ...

Looking to switch up your training regime, why not throw some handstands into the mix? They may be something you associate with your younger days back in the playground, but handstands are actually an ...

Discover the key differences between the overhead press and handstand pushup. Learn proper technique, benefits, and which ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Malaika Arora has long been known as a true fitness connoisseur. Whether it is yoga, Pilates, or strength training, she always finds a way to keep her workouts fresh and challenging. For her, fitness ...

Forty-four people showed up at an Arlington gym Saturday to do handstands together, precisely at 1 p.m. The unified act had two significant purposes - to help break the Guinness World Record for ...

View post: These Indoor Exercises Burn 200 Calories in Just 10 Minutes and Beat the Winter Blues View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...

Handstands aren’t just for gymnasts. Being upside down decompresses the spine and increases spatial awareness, says Matt Giordano, a New York City yoga instructor who teaches a one-armed handstand ...