Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

The Gyan mudra is a simple hand gesture that can help reduce tension and promote relaxation, helping to relieve headaches.

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. Gyan Mudra can be a powerful tool for enhancing ...

Mudra - The Power Of Fingers - Our fingers have enormous power. With the right positioning for prescribed periods, the fingers of both hands can rejuvenate the body, heal disease and even slowly, over ...

Mudras are unique hand motions that, when sustained with focus, can directly stimulate healing processes within the body. Awakening mudra (uttarabodhi): It helps you overcome your fear, relax your ...

To admire the spectacular Buddha statues in Longmen Grottoes, the treasure house of ancient Buddhist cave art, one has to understand the unmissable hand mudras of the Buddhas. A mudra refers to a ...

Despite the fact that winter is generally healthful, it comes with several common health problems for many people. Our immune systems have suffered greatly as a result of our fast-paced, unhealthy, ...

The season is changing and cold weather is approaching fast. Asthma problem could be a minor disease for many but it is a major problem for some. Asthma is a condition in which your airways narrow and ...

The Vairocana Buddha in Longmen Grottoes and the "earth witness" mudra [Photo / Longmen Grottoes on WeChat] The bhūmisparśa, or "earth witness" mudra, is one of the most common iconic images of ...