Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

This Amazon's Choice treadmill is great if you live in a smaller space, as it's compact and foldable. This treadmill has folded dimensions of 48 inches long, 26 inches wide and 5.5 inches high, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vibration plates, once a niche concept, have surged in popularity and are now ...

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...