In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

This 30-day yoga challenge is the perfect way to ease yourself ... On top of that, there’s a lot of pressure to get back to (or start at) the gym, which can make the entire month feel a bit ...

We’ve found a five move routine that gently challenges the body, especially the arm and core muscles, using just your body ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Joey Swoll intervened with a TikToker’s uncomfortable gym experience, leading Crunch Fitness to revoke another’s membership.

Alternative workouts like aerial yoga and pole dancing offer fun, unique ways to stay fit. Explore the benefits and variety ...

We know the challenge of finding the perfect sports bra—some pinch, some lack support, and others just don’t look cute. That’s why we’ve carefully tested a range of sports bras to bring ...