Most of the moves in this 25-minute interval video are combined, like butt-kick squats, jumping-jack squats, and plank jacks with half mountain climbers, making it extra effective. This cardio ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without equipment. Perfect for at-home training and all fitness levels.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

JENNIFER: IT'S TIME FOR 11 FITNESS. JOINING US, TEDTY SAVAGE FROM PLANET FITNESS. GOOD TO SEE YOU. >> GOOD MORNING, JEN. JENNIFER: WE WERE TALKING DURING THE BREAK. YOU'RE GOING TO INTRODUCE US TO ...

(Mass Appeal) - We end the week as we always do with a workout. Today, George Flathers, a group fitness and boot-camp instructor at NEXT FITNESS is showing us a Mini Tabata Cardio routine. (Mass ...

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Hope you’re ready ...

If you're only doing one type of cardio over and over again—like running up and down the stairs in your apartment building—it's time to switch things up. Luckily, there are so many different ways to ...

"Cozy cardio" combines relaxation with physical fitness. The fad has created a lot of buzz on social media, with Hope Zuckerbrow earning credit for the idea after she began posting in late 2022. The ...

It was early May, mid-pandemic. Frazier typically teaches packed classes at Caulfield’s Dance Fitness, a Dallas studio run by former Mavericks dancer Cristin Caulfield. When the pandemic arrived, the ...