Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

It’s perfect for the guy who’s short on time. Let’s face it, as you age, life just gets busier and busier. Unless getting fit is your job, there’s a good chance you’re rushing between work and home to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Learning new exercises in the gym is always fun, especially when the move works a hard-to-train muscle that need more attention. During my younger years, my shoulders were never as strong as I would ...

Walk into a serious gym in the 1970s, and you’d often see lifters cranking out 21s — partial and full reps combined for a ...

Guys, be sure to include strength training in your exercise regimen. Regular physical activity is important to maintaining good health. According to federal guidelines, adults should engage in at ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...