Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

and achieve your fitness goals more effectively. Here's a guide to the top 10 foods to include in your post-workout meal, along with those you should avoid: Foods to Eat After Exercise: Lean Protein ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Should we eat before a workout? And if so, what should we be eating? To find out, we asked nutrition experts how to optimize ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

“Ask about conversations among their friend group about fitness routines or diets,” she says. “Parents can also help educate ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

Downtown staple Nautilus Fitness Center will be closing at the end of September, according to owner John Lankford.

Make your health a priority at one of these fan-favorite gyms across the country.