Pretty much every single trainer in this gym uses rock type Pokemon – including their leader Roxanne – so bring along some Pokemon with water, grass, ground or fighting type attacks. If you chose ...

F45 Training went public last year & is growing worldwide. The gym sold 290 new franchises last quarter alone. While the growth is explosive, caveats remain. The fitness industry is extremely ...

and Alpha Sapphire have seen some redesigns, and we’ve put together a comparison of the old artwork, alongside the new from the two remakes. Five Gym Leaders have been revealed so far, along with two ...

Ventriloquist and Magician Linda Holliday will present a free program “Reading For a Brighter Future” on Wednesday, Nov. 28, at 6:30 p.m. in the Alpha Public School gym, Alpha. This PTO-sponsored ...

Members of Alpha Gym in Skerries put their work-outs to good use for the benefit of their community when they ran an afternoon of fundraising for Skerries Youth Support Services. For four hours, there ...

UFC bantamweight champion TJ Dillashaw last week confirmed that he would be joining the Elevation Fight Team in Colorado, starting with his upcoming camp for a fight with Dominick Cruz at UFC Fight ...

Sharvari Wagh started the week on a positive note when she broke a sweat at the gym with a kettle bell weight in hand. The actress, who has quite a reputation for switching up her workout routine to ...