Mindfulness meditation might be the new yoga, but does it have a place in the classroom? Skipping recess to meditate might not be what most kids would choose to do. But in the lunchroom at Isaac ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There's no pressure to ...

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug—the common antidepressant drug escitalopram—for patients with anxiety disorders, according to ...

As a lawyer whose job involves lots of talking and being the center of attention, Jeena Cho’s fear of socializing was debilitating. “I would constantly mentally critique my own performance,” said Cho, ...

Teachers are using mindfulness in the classroom to help students who have struggled with mental health issues and general well-being during Covid-19. Doug Worthen guided his small class of ninth ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...

I’ve been practicing and teaching yoga and meditation for two decades. Mindfulness and creativity have always been intertwined for me because taking vague ideas from the inside of my brain and ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But Guided meditation is a form of meditation that involves following ...