Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

SONOMA, Calif. (KGO) -- Living with through the novel coronavirus pandemic, people are finding themselves facing new challenges and uncertainties. As a result, tension and anxiety have understandably ...

Audio platforms provide a simple, effective way to relax after a hectic day. With access to calming music, guided meditation, and soothing sounds, users can find just the right audio experience to ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the mind, relieve stress, and cultivate mental clarity. In today’s fast-paced ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

One common piece of advice people often hear when discussing stress is to try meditation or other mindfulness practices. But what if there’s a more effortless, and even enjoyable, way to relax? Yes, ...