Diana Winston, director of UCLA Mindful, breaks down natural pain relief strategies that work. Here's how to use these ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

New research from the University of California San Diego School of Medicine suggests that mindfulness meditation is more than just a placebo when it comes to pain relief. The study, published in ...

Altruistic behaviors may come at a cost, but they relieve physical pain, Dr. Yilu Wang reported in 2020. Dr. Wang's research documented that altruism affects specific regions of the brain to decrease ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...