An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help ...

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, supported by numerous psychological ...

Gratitude journaling is a powerful tool that can enhance focus and productivity through single-tasking. By concentrating on ...

Not only does this practice help the people in your life feel more appreciated, but it also encourages you to actively notice ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little writer's block or want some guidance, there are designated gratitude ...

The truth became unavoidable: the traditional school setting was never going to be able to meet our daughter's needs.

You're invited to share your positive messages in the Northwestern's Thanksgiving community gratitude journal.

Making gratitude audible doesn't require grand gestures. What's important is telling someone they matter and why.

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Play with your journal, often we can articulate ourselves better through mark making and art than through words. It’s ...

"Attitude of gratitude" isn't just a catchy phrase — it's a mindset that impacts all aspects of a person's being and affects ...